Beetroot juice has been around for centuries. In fact, it is said that the first recorded use of beetroot in medicine was to treat snake-like illnesses. Since then, the beetroot juicing for runners has proven to be a powerful antioxidant, improving your immune system, and fighting numerous types of cancer. As a powerful antioxidant, beetroot juice helps your body to fight disease, boost circulation, and even slow down the aging process.
Throughout the years, there have been many studies done on beetroot. All these studies have shown clear benefits for athletes who use beetroot as a form of juicing. One of the most talked about benefits is that of helping you shed pounds. Beetroot will flush toxins from your liver and stimulate weight loss. Beetroot will flush fat from your cells and help you burn muscle. It is estimated that athletes who use beetroot juice flush up to 120 pounds of fat each year.
Beetroot also provides numerous other health benefits. Beetroot is great for diabetics. It will help regulate blood sugar and help you reduce your risk of diabetes. Beetroot also reduces cholesterol levels in your system. It also helps with high blood pressure, high cholesterol, heart disease, kidney problems, and general health conditions.
During strenuous activity, it is important for runners to keep their extremities safe. For this reason, the most important piece of equipment you can use when running is ankle support. This is because ankles are at the greatest risk of injury during running. One of the ways to protect your ankles is to wear ankle support during every mile, and for the longest runs, even during long distance races.
Beetroot is also used by many athletes to help improve energy and performance. Beetroot gives you more endurance and boosts your energy levels. Beetroot has a number of other benefits too. Athletes who drink Beetroot juice regularly find that they have more stamina, and they can train harder and longer. Beetroot also helps prevent dullness and fatigue, and it helps promote healthy circulation.
If you are an athlete or just looking to improve your health, consider Beetroot juicing. The benefits of Beetroot juice are tremendous. You don’t have to drink it straight though. Some people like to mix it with carrot juice for a sweet treat while others mix it with apple cider vinegar for a purist’s choice. Whatever way you choose to take it, you’re sure to get a ton of health benefits.